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VinyasaSlow FlowBeginner FlowMorning FlowChair YogaEventsOnline

join me for

Chair Yoga

A gentle, accessible class to ease stiffness, move more comfortably, improve balance and build strength, all without getting down on the floor. Ideal if you have limited mobility, you're managing chronic pain, or you're returning after an injury.

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Next week

Thu 29 Oct